The Cognitive Cleanse Experience
The Red Orchard Wellness Five Day Cognitive Cleanse is an interactive experience inspired by the Brothers Grimm tale, Little Snow White. It is delivered by post, email, and community online discussion, and is designed to develop and practice a daily habit of positive self-talk.
This page contains the Cleanse Kit print materials mailed to each participant.
In addition to this mailed package of print materials, participants received two daily emails: each morning they received a reminder to complete the activity, and in the late afternoon a "promotional" email from Red Orchard Wellness. See the promotional email graphics here.
Participants were also invited to share their daily activities on a private Red Orchard Wellness community Discord channel.
Package Welcome Letter
Mailer Welcome Letter
DAY 1 Activity: Mirror Moments™
Your Apple for today is: REFLECT with Mirror Moments™. Today, you're going to notice every time you see your reflection.
Cover image
Mirror Moments™
Instruction sheet
Mirror Moments™
Tree worksheet
DAY 2 Activity: Positivity Post-its™
Your Apple for today is: REFRACT with Post-it Positivity™. Today, you're going to speak an affirmation each time you look in the mirror.
Cover image
Positivity Post-its™
Instruction sheet
Positivity Post-its™
Affirmation list
DAY 3 Activity: Mindfulness Bingo™
Your Apple for today is: REFRACT with Mindfulness Bingo™. Fill in the blank squares for when you notice something positive about yourself or your actions.
Cover image
Mindfulness Bingo™
Instruction sheet
Mindfulness Bingo™
Bingo card
DAY 4 Activity: Truth Teller Conversations™
Your Apple for today is: REFIND with Truth Teller Conversations™.
Cover image
Truth Teller Conversations™
Instruction sheet
Truth Teller Conversations™
Conversation maker
DAY 5 Activity: Not-So-Humble-Brag™
Your Apple for today is: RESTORE with Not-So-Humble-Brag™.
Record a video or sound file of you telling your Not-So-Humble-Brag™. Be BIG and BOLD with your brag.
Cover image
Not-So-Humble-Brag™
Instruction sheet
DAY 6: Email: A Final Message from Sara White
The closing email, and invitation.
A final invitation from founder, Sara White